Cognitive Therapy

This can be a very effective treatment (it was for me!) for a variety of conditions including depression.

During the treatment, I received various documents from the therapist; since most of these had gone through a number of generations of photocopying, I've retyped some of them, and include them here.

See Cognitive Therapy - The Key to Understanding Your Emotions for some lectures on Cognitive Therapy.

I realized during the treatment that some of the ideas echo things I have read in the Bible, and so I am starting to put together some ideas on Christian Cognitive Therapy, addressing the psychospiritual aspects of depression and neurosis.

John C. G. Sturdy
[John's home] Last modified: Sun Jun 10 18:17:20 GMT Daylight Time 2007